Exercise at Work

Posted by | September 14, 2013 | Workplace

office-exercise

Ever felt sleepy at work and like you just can’t concentrate no matter how hard you try? Come on, admit it. It won’t be politically incorrect to say yes.

The fact of the matter is that, fat or slim, short or tall, black or white (or brown), long-haired or messy-haired, your brain cells need some good ‘ol fresh air.

Studies show that those who exercised daily were nearly 100% more alert and effective in their workplace. How’s that for good statistics !

So, if you’ve been wondering how to get that due appraisal to work in your favor, my advice to you would be to try at least a half hour of cardiac workouts a day ! Not only will you feel different, your work will be so much more productive and those around you will notice the new you.

Truth be known, even a 15 minute workout in office, can give your heart a serious pump up, infuse your body with oxygen and freshen your brain cells. In some organisations, The HR even put up a gym in the office so as to promote the exercise = productive work formula. It doesn’t have to be something that takes up tons of your busy schedule. Take the first 15 minutes of your lunch break to sneak in a quick workout, another 15 for a quick freshening up and a half hour for your food, or however it suits you best.

If nothing else, shake the sheets full of dust on your treadmill at home, or hit the gym at your office for some ‘I-want-to-be-more-productive-at-work-time’ and see the change it’ll bring to your life.

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